Following weights and dryland this morning we finished with the 5 minute sit-up challenge. Opposing teams counted for each other after proper sit-up technique was established and agreed upon. Team 1 (Brown) which consists of Baker, Castaneda, Greene, Liu, Mike Murphy, Robinson, Rowan, Paccapaniccia, Hartwell, Mackiewicz, Martin, Melchiorre, O'Donnell and Rutkowski out crunched the competition by an average of 161.7-148.4.
Top 5 were: Greene (226), Liu (209), Hartwell (205), Kundzik (202) and Nenashev (201).
3 comments:
I'd be interested to hear what the criteria was. I've heard that true sit ups are when the back fully passes a straight vertical line perpendicular to the floor. Makes it much harder than just elbows to knees.
How many did you manage to bang out Coach?
2 cups of coffee!!
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