Here is recent video of a dry land on Thursday morning that we did. Some medball stuff, plyo box agility training, and some other exercises. This is all after an hour in the weight room with our strength and conditioning coach from 5:45 -7:00 and the dryland portion runs from 7:00-7:45am.
2 comments:
I love those new russian dance moves at the end of that clip
What ? No rice barrels?
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