We had our first split practice of the season this morning with 2 groups (Distance/Stroke). The distance group had a 6000 smoker with the main set being a set of:
The Monday morning group was comprised of:
(Murphy, Dansa, Welsh, Rowan, Homerin, Robinson, Dave Erickson, Eisemann, Destree)
10 x 300
3 descend at 3:45
3 doing a 100 @ 1:05 with a 200 @ 2:30
3 doing a 200 @ 2:15/2:10/2:05 with a 100 @ 1:30
1 x 300 FT (For Time)
The group that we had in lanes 5 and 6 were as tough as I have seen in many moons.
2 comments:
D-MEN FOR LIFE
NICE. I forgot how much I liked those...I'm stealing it, and making it a practice next week.
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